Packages
Mini Consultation - $15
Unlock Your Best Pregnancy Experience with a Mini Consultation!
Are you ready to take control of your prenatal fitness journey but unsure where to start? Our Mini Consultation with a Prenatal Fitness Trainer is your gateway to personalized guidance and expert advice tailored specifically to your needs.
What You’ll Gain:
• Expert Insights: Receive tailored recommendations from a certified prenatal fitness trainer who understands the unique challenges and opportunities of exercising during pregnancy.
• Customized Plan: Get initial guidance on how to safely and effectively incorporate exercise into your routine, with a focus on what works best for your individual needs and goals.
• Confidence Boost: Walk away with a clear, actionable plan that empowers you to make informed decisions about your fitness journey and feel secure in your approach.
Why Choose Our Mini Consultation?
• Personalized Attention: Our trainers offer one-on-one support to address your specific concerns and create a plan that fits your lifestyle and pregnancy stage.
• Expert Knowledge: Benefit from the expertise of a trainer who specializes in prenatal fitness, ensuring you get advice that is both safe and effective.
• Immediate Impact: Start implementing actionable tips and adjustments right away, making a positive difference in your fitness and overall well-being.
Take the First Step Towards a Healthier Pregnancy!
Don’t let uncertainty hold you back from achieving your fitness goals. Our Mini Consultation provides the perfect opportunity to receive expert advice and support without a long-term commitment. This is also where you will book time if you ever have a question on how to modify or properly perform a movement from our Pre-Built Packages.
Book your Mini Consultation today and gain the clarity and confidence you need to embrace a healthier, happier pregnancy.
Your path to personalized prenatal fitness starts here!
Standard Consultation $35
Unlock Your Personalized Fitness Journey with Our Full Consultation!
Take the first step towards a healthier, more empowered pregnancy with our comprehensive full consultation. For just $35, you’ll receive an hour of expert guidance tailored specifically to your unique needs and goals.
What You’ll Get:
• Personalized Advice: Engage in a detailed hour long virtual consultation with our prenatal fitness expert to discuss your fitness goals, current symptoms, and ideal exercise routines.
• Immediate Action Plan: At the end of the consultation, you’ll receive basic instructions for safe and effective exercises that you can start right away.
• Exclusive Offer: If you choose to continue with our Personalized Workout Plan or Premium Workout Plan, you’ll receive a link via email to sign up for our monthly subscription. Your consultation fee will be prorated for the first month, and once you make your first payment, you’ll get a fully customized workout routine within 3-5 days.
Ready to Begin?
Schedule your full consultation today and embark on a tailored fitness journey designed just for you. Click the link to book your session and transform your pregnancy experience with personalized support and expert guidance!
Trimester 1 Package - $35
Start Your Pregnancy Journey Strong with Our Trimester 1 Workouts!
Welcome the first trimester with a program tailored to your evolving needs. Our Trimester 1 Package features three full-body, bodyweight-only workouts to help you build a solid foundation for a healthy pregnancy.
What You’ll Get:
• Progressive Workouts: Three bodyweight exercises with video instructions showing easy, intermediate, and challenging levels to accommodate your fitness level and needs.
• Safe and Effective: Designed to support core strength, mobility, and overall comfort during early pregnancy.
• Key Objectives: Strengthen pelvic floor muscles, improve posture, reduce back pain, and enhance flexibility—all crucial for your well-being.
Why Choose This Program?
• Personalized Approach: Start with 2-3 sessions a week and adjust based on your energy and progress.
• Holistic Benefits: Promote a safe pregnancy while laying the groundwork for a strong postpartum recovery.
• Simplicity and Effectiveness: Easy-to-follow workouts that integrate seamlessly into your daily life.
Begin Your Journey Today!
Set yourself up for a successful pregnancy with a program designed to grow with you. Purchase now and start your path to a healthier and more comfortable pregnancy.
Trimester 2 Package - $35
Empower Your Second Trimester with Targeted Home Workouts!
Embrace the changes of your second trimester with confidence and strength. Our Trimester 2 Package includes three carefully targeted workouts designed to fit seamlessly into your routine, all from the comfort of your home.
What You’ll Get:
• Effective Workouts: Three simple yet powerful exercises focusing on upper body, core, and lower body, with video instructions for easy, intermediate, and challenging levels. Use body weight, resistance bands, or light dumbbells.
• Tailored Intensity: Adjust each workout to match your fitness level, ensuring you get the most out of every session.
• Specific Goals: Strengthen your pelvic floor, build core strength, improve posture, and maintain flexibility—all crucial for a comfortable pregnancy and smooth postpartum recovery.
Why Choose This Program?
• Comprehensive Support: Focus on key areas of your body that need attention during this trimester.
• Enhanced Well-Being: Combat fatigue and discomfort while preparing your body for the demands of pregnancy and recovery.
• Flexibility: Adapt workouts as needed to fit your changing energy levels and physical needs.
Invest in Your Health Today!
Stay strong and resilient throughout your second trimester with a program designed to support and enhance your pregnancy experience. Start now and take proactive steps towards a healthier, happier pregnancy.
Trimester 3 Package - $35
Prepare for Birth and Beyond with Our Trimester 3 Workouts!
As you enter your third trimester, stay active and prepared with our Trimester 3 Package. This program includes three accessible workouts designed to keep you fit, flexible, and ready for labor.
What You’ll Get:
• Targeted Workouts: Three exercises using body weight, resistance bands, and small dumbbells, with video instructions showing easy, intermediate, and challenging levels, tailored to your fitness level.
• Focused Goals: Tone your pelvic floor, strengthen your core and upper back, and maintain flexibility to support a smoother birth and recovery.
• Adjustable Intensity: Start with 2-3 sessions per week and modify based on how you’re feeling.
Why Choose This Program?
• Birth Preparation: Enhance your body’s readiness for labor with exercises that support key muscle groups.
• Comfort and Mobility: Reduce fatigue and discomfort as you approach delivery, while staying active and healthy.
• Ease and Flexibility: Simple workouts that fit your schedule and adapt to your needs.
Get Ready for the Next Chapter!
Prepare your body for the final stages of pregnancy and beyond with a program designed to support and strengthen you. Start today and ensure a healthier, more comfortable transition into motherhood.
Complete Pre-Built Pregnancy Package - $90
Transform Your Pregnancy Journey with Our Complete Trimester Package for $90!
Embrace every stage of your pregnancy with confidence and strength by investing in our all-inclusive program. Our comprehensive Trimester Package includes tailored workouts for each trimester to support your unique needs from start to finish.
What You’ll Get:
• Trimester 1 Workouts: Three full-body, bodyweight-only exercises designed to build a strong foundation and support your early pregnancy journey. Includes video instructions for easy, intermediate, and challenging levels.
• Trimester 2 Workouts: Three targeted workouts focusing on upper body, core, and lower body to help you stay strong and comfortable during your second trimester. Includes video instructions to adjust intensity based on your needs.
• Trimester 3 Workouts: Three accessible workouts to keep you fit and prepared for labor, with video guidance for varying fitness levels.
Why Choose the Complete Package?
• Holistic Support: Address every stage of your pregnancy with workouts designed to strengthen your body, improve posture, and enhance flexibility throughout all trimesters.
• Seamless Progression: Move smoothly from one trimester to the next with a program that evolves with your needs, ensuring consistent support and effective results.
• Comprehensive Value: Access expert-designed workouts for all three trimesters at a special price, offering you complete support for your pregnancy journey.
Invest in Your Complete Pregnancy Wellness! Ensure a healthier, more comfortable pregnancy with our all-in-one Trimester Package. Purchase now for $90 and experience the benefits of a tailored fitness program that supports you every step of the way.
Personalized Fitness Program $100/month
Transform Your Pregnancy Journey with Our Monthly Personalized Workout Program!
Experience unparalleled support and customization with our monthly subscription program designed just for you. For just $100 a month, you’ll receive:
• Monthly Virtual Coaching: Connect with your expert coach each month to craft a workout program tailored specifically to your evolving needs. Discuss your goals, review your progress, and adjust exercises based on your current symptoms to ensure you stay safe, healthy, and fit throughout your pregnancy.
• Customized Fitness Solutions: Each month, your program will be refined to meet your unique needs, helping you overcome challenges and celebrate successes along the way.
• Ongoing Support: Regular updates and modifications to your workout plan ensure that it evolves with your pregnancy journey, keeping you motivated and on track.
Your Path to a Healthier Pregnancy Starts Here!
A standard consultation is required before purchasing this program to ensure you start on the right foot with personalized guidance. The cost of the consultation will be applied toward your first month’s payment. Don’t wait—schedule your consultation now and take the first step toward a stronger, healthier pregnancy.
Secure Your Spot Today!
Premium Personalized Workout Program $300/month
Transform Your Pregnancy Journey with Our Premium Personalized Workout Program!
Are you ready to embrace a healthier, more vibrant pregnancy? Imagine a workout experience tailored just for you—designed to support your body, your baby, and your unique journey into motherhood. With our Premium Personalized Workout Program, you’re not just investing in a fitness plan; you’re investing in a stronger, more confident you!
What You’ll Get:
• A Personalized Workout Plan: Crafted just for you, our expert-designed routines adapt to your needs at every stage of pregnancy, ensuring you stay fit, safe, and motivated with monthly check-ins and up to four mini consults at no additional cost.
• Complete Fitness Gear: Receive a set of premium dumbbells, a high-quality yoga mat, a versatile yoga ball, and resistance bands—all the tools you need to make every workout effective and enjoyable.
• Essential Accessories: From workout guides to infusion bottles, we provide everything you need to make your fitness journey seamless and inspiring.
• Nutritional Supplement Guide: A comprehensive guide to help you understand the best prenatal supplements and dietary aids to support your health throughout pregnancy.
• Sample Box of Prenatal Supplements and Dietary Aids: Receive a selection of carefully chosen supplements and dietary aids to help with muscle recovery and supporting you and your baby.
Subscription Program:
When you join our subscription program you will receive continuous access to personalized workouts, updated fitness gear recommendations, and ongoing support for a healthier pregnancy journey. You will also receive access to private groups with other empowered moms.
Why Choose Us?
• Tailored for You: Our program is built around your unique needs and goals, offering you personalized guidance every step of the way.
• Holistic Support: With top-notch gear and accessories, you’ll have everything you need to support your physical and mental well-being.
• Feel Empowered: Our program is designed to help you feel safe, confident, and connected to your body as you prepare for motherhood.
Embrace the joy of staying active and healthy with a program that understands your needs and supports your journey. Feel the difference in your energy, strength, and confidence as you take each step towards a healthier pregnancy.
Don’t wait—start your transformation today and experience the ultimate in prenatal fitness. Order now and let us help you achieve your healthiest, happiest self during this incredible time! Your journey to a stronger, happier pregnancy starts here!