Welcome to My Pregnancy Workout

At My Pregnancy Workout, we specialize in providing online prebuilt trimester-specific workouts, customized fitness plans, and essential gear tailored for expectant mothers. Our mission is to help mothers feel safe and empowered throughout their pregnancy journey by offering expert guidance on how to adapt and modify movements during each trimester.

Founded in the spring of 2024, our business was born out of a deep passion for women’s health and fitness. Inspired by my own experiences during pregnancy and the profound difference that staying active made, I set out to create a resource that would support other mothers. This journey began as I earned my prenatal and postpartum fitness coaching certification, and after a year of working as a nurse in women’s health, I felt ready to launch My Pregnancy Workout.

Our vision is to expand our reach nationally, with a team of dedicated prenatal coaches and registered dietician who share our commitment to making pregnancy a healthier, more enjoyable experience for every mother.

Meet Robyn Fontanet,
Founder of My Pregnancy Workout

My Pregnancy Workout was founded by Robyn Fontanet, a passionate advocate for women’s health and fitness. While Robyn is the sole founder, this journey wouldn’t have been possible without the unwavering support of her husband and the incredible women at Soul Seed Academy, who have lifted her up and fueled her dreams.

Robyn’s love for physical activity began early, as she participated in sports like wrestling, football, and ballroom dance growing up. This passion led her to study the Science of Exercise and Wellness before she transitioned to pursuing a nursing degree. Her focus eventually shifted to women’s health, where she found her true calling. Robyn earned her certification as a prenatal and postpartum coach and continues to work as a nurse, dedicating herself to ongoing education to ensure her clients feel safe and confident in their bodies.

The inspiration behind My Pregnancy Workout is deeply personal. During college, Robyn met and fell in love with her husband, and together they welcomed three beautiful daughters. Each pregnancy brought new challenges, especially when it came to staying physically active. The lack of clear guidance and the frustration of not knowing what was safe led Robyn to experiment with many types of fitness routines during her second pregnancy. She even hired a fitness coach, but they didn’t know how to modify exercises for her needs. By her third pregnancy, she was completing her prenatal fitness certification and felt a world of difference. This newfound confidence allowed her to stay active, even hiking Mayan temples and dancing in Vegas during her third trimester.

Many of her friends shared stories of feeling hopeless, unsure of what was safe during pregnancy, and suffering as a result. Robyn’s mission is to help every mother relax and be free of worry and anxiety—at least when it comes to their fitness.

Our Core Values: Intellectual, Insightful, Truthful, and Wise Leadership

At My Pregnancy Workout, we are guided by the principles of intellectual curiosity, insightful understanding, truthful communication, and wise leadership. These values shape everything we do, from the way we design our workouts to the support we offer our clients.

Transforming Communities,
One Mother at a Time

Our mission goes beyond fitness. By helping mothers find their confidence and release the fear of harming themselves or their babies, we’re transforming communities. When mothers feel empowered, they can fully embrace their roles, and the ripple effect is felt throughout society. Research shows that babies benefit greatly from having fit mothers, with improved health outcomes and stronger bonds. Staying fit during pregnancy also brings numerous medical benefits for mothers, including reduced risk of complications and quicker recovery postpartum. Confident, happy mothers are at the heart of a healthy, thriving society, and we are committed to making that a reality.

A Unique Approach:
Trimester-Specific Fitness

What sets My Pregnancy Workout apart is our trimester-specific approach. We understand that every stage of pregnancy brings different challenges and needs. That’s why we teach tailored modifications to exercises, ensuring that both mother and baby stay safe throughout the pregnancy journey. Our program is designed to grow with you, offering the right support at the right time.

Our Commitment to You

At My Pregnancy Workout, we are dedicated to supporting women who are navigating the exciting and transformative journey of pregnancy. Our services are tailored for women who are professionals and leaders in their fields—whether you’re a nurse, manager, or hold other demanding roles. We understand the unique challenges you face in balancing your professional responsibilities with personal well-being. Our goal is to help you feel safe, confident, and worry-free throughout your pregnancy. Your safety and comfort are our top priorities, and we’re here to provide the personalized support you need.

Testimonials & Recognitions

Our commitment to women’s health has been recognized through various avenues, including an invitation for Robyn Fontanet to present as a guest speaker on women’s health. But the most meaningful reflections come from our clients:

“I was so glad to find Robyn as my fitness advisor and trainer. I was fed up with always being sore and hating the way I felt in my own skin. After finding out I was pregnant, I knew it was time for some serious changes... Without Robyn, I’d still be floundering from App to App, trying to figure things out. I’m so happy I chose the easier route and got the help my body deserved.”

“Everything Robyn says she’s going to do, she does. And she does with passion, kindness, and consideration. Her course is well thought out, evidence-based, and beautifully executed. Mamas deserve to feel amazing and powerful in their bodies!”

“Robyn is a natural-born leader! She is so passionate and so motivational that I would run through a brick wall if she asked me to. She truly cares about women’s and mothers' health... She understands the trials of fitness when becoming a mom and the mental and physical toll it can take on tired mothers.”

“Robyn is committed to the health and fitness of both expectant and new moms everywhere. She speaks with conviction and has researched and studied the safest and most effective ways for moms to stay healthy and productive... You will enjoy her videos and her spirit while you do something good for yourself.”